Denial and depression are no joke. These are both powerful emotions that we often underestimate in terms of the effects they have on our lives. When left unchecked they have a profound effect on us and those around us. When we're in denial we are avoiding having to deal with something, whether it's a particular situation, person, or responsibility. We imagine what dealing with those things would look like, often blowing it out of proportion in our minds. We put words in other people's mouths and tell ourselves stories about why things are the way they are, and end up deciding not to deal with it at all. Over time, not dealing with those things can lead to anxiety or even guilt as situations get worse. That can lead either to anger or depression. Anger relates directly to denial since it can cause us to blame everyone else, to feel like a victim. Feeling like a victim, like life is just happening to you, robs you of a sense of power and control. That sense of
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