If stress keeps you up at night, you’re not alone. According to a new Bankrate survey, sixty-nine percent of Americans say they occasionally lose sleep due to something they’re worried about.
I’ve been there and everyone who’s honest has been there. You dread going to bed and you dread getting up in the morning. You toss and turn all night and wake up exhausted. It’s truly a miserable way to live.
But don’t lose hope (or sleep anymore)! There are steps you can take to regain control of your sleep time. Take 10-minutes and learn what you can do. I promise it will be worth your time.